I’ve been teaching mindfulness to teens, and I listened to what they were really saying about why meditation was hard for them.

“Focusing on nothing makes me think about everything”
“My mind is literally racing”
“I feel like I have to move”

So, I decided to seek out new ways they can approach mindful thinking.

Check out the link below, listing 22 Mindfulness Exercises, Techniques & Activities For Adults

Add Your Thoughts

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s