It goes without saying that if you consult someone in any medical or wellness field, they'll likely agree that spending some time each day moving continuously is good for you. This is because massive amounts of research over the years have shown time and again that it addresses multiple areas our bodies and minds need … Continue reading Objects in Motion, and Why you Should… Motion
Sean Sparks interviewed on NextQuest Podcast
I spent some time during the beginning of the blizzard last week talking with the host of NextQuest Podcast, Noah Garcia. Noah is an Austin therapist who uses this podcast to elevate other therapists in the Austin area working within different specializations and populations. The focus of this interview was on my work with populations … Continue reading Sean Sparks interviewed on NextQuest Podcast
Looking at the Sociology of Perceptions in a Pandemic : a brief article review
In a torrent of articles elevating the science of precautions, or disputing them as unsupported infringements on liberties, emerges this review of research study evidence regarding the how and why of our takes on discussions of negotiating this public crisis. From "Our Minds Aren’t Equipped for This Kind of Reopening" published in the Atlantic, some … Continue reading Looking at the Sociology of Perceptions in a Pandemic : a brief article review
The growing field of cyberpsychology
When looking at social behaviors and group psychology, it is important to use theoretical frameworks that accurately reflect the environmental factors contributing to how people interact. This is why in the past few years, a revisionist approach in social sciences has emerged in the field of "Cyberpsychology". As a study of social behaviors, this field … Continue reading The growing field of cyberpsychology
Toilet Paper Panic: Managing Emotions During a Crisis
By Dillon Zwick & Sean Sparks, LPC Executives are not exempt from the panic people feel during times of great uncertainty and duress. We often think of panic expressed by someone erratically pacing back and forth while making hurried and irrational decisions, but panic is much more than this Hollywood portrayal. Panic is defined as … Continue reading Toilet Paper Panic: Managing Emotions During a Crisis
The Illusion of Finding Worth in our Work
“... if a person makes the error of identifying self with his work (rather than with the internal virtues that make the work possible), if self-esteem is tied primarily to accomplishments, success, income, or being a good family provider, the danger is that economic circumstances beyond the individual’s control may lead to the failure of … Continue reading The Illusion of Finding Worth in our Work
Reassessing Medication’s role in anxiety
A study by Frick, et al. recently revealed that individuals with social anxiety experience increased levels of Serotonin in the brain, evidence that runs contrary to current understandings and treatment of anxiety. Traditionally, individuals who report for anxiety issues and request medication are often given SSRI's, drugs which (through a complicated process) increase the brain's … Continue reading Reassessing Medication’s role in anxiety
Separating from Service [Book Review]
https://www.amazon.com/Separating-Service-Handbook-Transitioning-Veterans/dp/1733514708/ref=sr_1_2?keywords=separating+from+service&qid=1560729588&s=gateway&sr=8-2 I should begin by noting that the author is a friend I know in the community. Also, while I have known many service members, I am not one nor one formerly. This is actually why I appreciated having the opportunity to read Eric’s book and learn more about the challenges of returning to civilian … Continue reading Separating from Service [Book Review]
New molecules reverse memory loss linked to depression, aging
"New therapeutic molecules developed at Toronto's Centre for Addiction and Mental Health (CAMH) show promise in reversing the memory loss linked to depression and aging.These molecules not only rapidly improve symptoms, but remarkably, also appear to renew the underlying brain impairments causing memory loss in preclinical models." Check out the article here. Being a person … Continue reading New molecules reverse memory loss linked to depression, aging
Friends and Flatterers
Be advised that all flatterers live at the expense of those who listen to them. -Jean de La Fontaine A consideration many don't tend to make as high of a priority as we probably should, is determining whether a person we call "friend" is actually embodying the greater good of friendship. What is that greater … Continue reading Friends and Flatterers
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